I have been involved in sport and exercise for many years now and have stayed dedicated to my sport of kickboxing for around 16-18 years.

Strength: I am always researching and implementing new training methods and practices. I am also passionate about learning and progressing within the industry.
Weakness: Biscuits and Flapjacks
Favourite Sport: Martial Arts (Kickboxing)
Favourite Athlete: Anthony Joshua

About me

I feel as if in a short time my confidence has soared. I have also been able to establish my own kickboxing club and am currently completing my level 3 qualification in Personal Training.

I successfully completed my BSc (hons) degree in Sports Therapy at university. This course was very beneficial in enhancing my knowledge surrounding sport and exercise science. However, after great consideration I had a change of heart and wanted to focus more on the training and fitness side to things... and I haven’t looked back since!

Training with me

Through the experience and knowledge that I have gained over the years, I am committed to helping others achieve their goals. I think it is essential that you build up a rapport with your clients, so that they feel confident with my advice and service.

I feel it is vital that you make the training sessions fun and varied... which will help keep you motivated throughout your fitness journey. I believe that anything is possible, if you are willing to work hard and stay positive. When training with me any obstacles or barriers can be dealt with along your journey through support, goal setting and monitoring strategies.

Qualifications & training

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • BSc (hons) Sports Therapy
  • Level 3 BTEC National Certificate in Sport (Sports Development and Fitness)
  • Head Kickboxing Instructor (Black Belt)

What my clients say

“Had my first one to one session last week, it was hard work but great. Paul was really patient and helped me through the exercises. All of which were new to me. Looking forward to my next one, would definitely recommend these sessions.” Jenni, PT Client

“I have PT sessions once a week and kickboxing fitness classes on a Thursday. Paul is awesome and works you hard.” Tom, PT Client

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