Enjoy a fun water workout!
Get moving with Aqua Aerobics, a low-impact fitness class that’s easy on the joints but effective for toning and calorie-burning. This 45 minute session is suitable for all abilities, including non-swimmers, making it a great way to stay active in the water. Whether you’re looking to improve fitness, build strength, or simply enjoy a fun, energetic workout, this class is for you!
- Perfect for adults 17+
- 45 minutes
- Great for toning & cardio
- Low impact
- Non-swimmers welcome
- Lockers available
Aqua Aerobics is the perfect way to stay fit while being kind to your joints. This low-impact water-based workout combines aerobic movements with resistance exercises to help tone muscles, improve flexibility and increase cardiovascular endurance.
Set to motivating music, this class is designed for all abilities, whether you’re a seasoned exerciser or just starting out. Plus, you don’t need to be a swimmer to join in, just bring your energy and enjoy an uplifting, full-body workout in the water!