Spa Days & Fitness Classes

Includes full access to the luxurious spa, fully equipped gym, functional performance zone, fitness classes and swimming pool.

Includes full access to the luxurious spa, fully equipped gym, functional performance zone, fitness classes and swimming pool.

Low impact, cardiovascular and strength workout, designed to increase the heart rate whilst having fun in the water!

Aqua Zumba adds a new twist to Aqua Aerobics by blending the Zumba philosophy with water resistance.

This energetic workout combines bodyweight, muscle conditioning, cardio and plyometric training to burn calories while toning arms, legs, abs and glutes!

Challenge and strengthen all your major muscle groups and change the shape of your body.

Challenge and strengthen all your major muscle groups and change the shape of your body.

Your fitness levels will be put to the test in this challenging bodyweight- based workout designed to burn fat and improve muscular tone. Takes place in the performance zone.

Your fitness levels will be put to the test in this challenging workout designed to burn fat and improve muscular tone. Junior fitness members are also welcome to join this class. Takes place in the performance zone.

Learn basic boxing punches and footwork as part of this fun fast past workout. Please bring your own boxing gloves.

Based on the science of functional movement, this class focuses on flexibility, breathwork and mobility exercises. If you like Pilates, give this a try!

This is a high intensity circuit based workout that will burn fat, build muscle and improve your overall fitness.

This involves fun, easy-to-follow dance fitness routines, using glow sticks to club anthems complete with disco lights.

The ultimate warrior workout where you will learn to punch, kick, block and strike. It targets every muscle group, develops co-ordination and releases stress while destroying calories.

Specially choreographed, this includes several different dance styles including Salsa and Line Dancing.

This endurance focused class incorporates functional strength and high intensity interval training. Designed for every body this will take your training to a new level.

Exclusively for women, this class focuses on strong being the new sexy. So channel your girl power, improve muscle tone and burn calories, without bulking up.

This high intensity interval training session will revolutionise your spin work out and the short duration motivates you to push your physical and mental limits. It is designed to get results fast. Takes place in the group cycle zone.

This involves seated pedalling, sprinting and standing on a stationary indoor bike, taking your cardiovascular workout to the next level. Takes place in the group cycle zone.

High intensity exercises followed by short recovery periods - the best way to lose fat without losing muscle mass. Takes place in the performance zone.

This type of training is effective in obliterating body fat, producing toned, firm physiques while at the same time boosting stamina, strength and power. Takes place in the performance zone.

This is a fun way to get a leaner, firmer body by targeting the leg, bum and abdominal area.

A lower impact version of an aerobics class, mainly aimed at beginners, active mature people or those wishing to start back from an injury or illness.

Combines traditional bodyweight exercises with the latest Tabata/HIIT techniques to set your metabolism on fire!

Uses controlled movements to strengthen the core muscles and improve flexibility, posture, body awareness, balance, strength and stamina.

TRX uses your own body weight to perform high intensity exercises that will improve your muscle tone and burn fat. We recommend that all new attend the beginner’s class. Takes place in the performance zone.

Yoga focuses on posture, alignment and breathing to harmonise the mind and body.

Can't decide between Yoga and Pilates? Then try Yogalates, a blend of the two methods.

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program.