August Gym Challenge – 01/08/2009
Beach Body Boot Camp
Its holiday season and we are all aiming to feel good about ourselves. This months challenge is the gym teams own beach body work-out. The boot camp is a timed circuit focusing on cardio, legs, bums, abs, chest and arms. You can have as many attempts as you like to work towards that beach body.
For the more competitive, we will keep a log of the time achieved to compete against yourself or other members. Get yourself down to our Fitbox studio with one of the fitness team and begin the boot camp!
There are different set resistances depending on gender and ability. Please ask a member of the gym team for more details.
